The SPX pilates class is an intense class on the proformer, created by Sebastien Lagree, that overloads the muscles by working multiple muscles at one time and burns more calories by keeping constant tension on the muscles with little or no rest in between. The workout is very time efficient, develops core strength faster, stimulates body and balance coordination better and is effective when it comes to seeing results. You thought you had been sore before? Well try this workout. Even experienced exercisers experience extreme fatigue after this class. And it is always great to feel muscles working that you didn't know you had.
Pilates Plus is basically SPX with a few more traditional pilates movements thrown into the workout. It is still an excellent workout but not as intense as the SPX class.
TRX is a suspension trainer that is anchored from the wall and allows the user hundreds of exercises utilizing the person's bodyweight and leveraging gravity. What is great about the workout is that anyone can do it. Whether you are just starting out or an avid fitness enthusiast, the TRX will challenge you. It is a fun workout so it keeps things interesting. Exercising is not always fun but with this tool you are totally engrossed as there is always a new challenge.
Booty Barre should I say more? Everyone wants a better booty....
Core Cuts and Iron Booty is also a favorite class at Sculpt. We use the kettlebells to condition the body and work the core. We also use the ballet barre to get even more booty work. The proformer is also utilized in this workout. Never a dull moment.
To totally finish yourself off after a long week at work, there is the Sculpt Challenge on Saturdays from 9-10:30. We have 3, yes 3 instructors to torture and torment you through spinning, SPX, TRX and more....
No comments:
Post a Comment